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Medical Gaslighting Is A Real Problem For Women

Gaslighting is psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment. This has happened in the medical field for years, especially to women. If you’ve been made to feel like your symptoms were all in more…

Cholesterol = happy, healthy hormones

Fat.  Saturated fat.  Cholesterol.  Grass-fed butter.  Pastured red Meat. Egg yolks.  What do you think of when you hear those things? If you’re like most people who have been duped for the last 70 years, you probably immediately think of clogged arteries, heart disease, and heart attacks.  You know what I think of when I more…

Let’s Stop Perpetuating The Calories In/Calories Out Myth

I am SO SICK of seeing simplistic graphics like this all over social media. Graphics that adhere to the notion that we are entirely in control of how our calories are being distributed, utilized, and burned. Guess what! We aren’t! We don’t get a say in all of that. That’s hormones job. Multiple hormones. They more…