Fatigue, weight gain, low moods, hair loss, brain fog, anxiety, low libido. Society leads us to believe that these are merely symptoms of aging. You hit a certain age and things start to fall apart. But should those things happen at 32? Is that really when the aging process starts to take hold?
My gut feeling told me no. That I was experiencing these things for a reason. I believed my thyroid was to blame. When my blood work came back in the normal range, I looked elsewhere for answers, adding in supplements like vitamin D and B12. A year later, symptoms continued to get worse, as new ones reared their ugly heads. I had my thyroid tested again, along with a full hormone panel. Imagine my frustration when blood work, once again, came back in the normal range. But this time was different. This time I understood the difference between normal and optimal. And what was in the “normal range” was not optimal for my body.
I dug deeper and was led down the path of hormone replacement therapy and a holistic, whole-foods diet. And a whole new world opened up before me that I couldn’t get enough of. For the first time in my life, I saw food as more than just calories. I realized that food is medicine and has the power to heal. I dove in head first on all the reading and research I could get my hands on. Books, podcasts, and YouTube videos from nutrition experts consumed me. When my call to help others couldn’t be ignored, I chose to enroll in the Primal Health Coach Institute to become a certified health coach.
It’s been an incredible journey and I love the growth I continue to experience by immersing myself in this world. I am so excited for the opportunity to guide others along in their journeys as everyone deserves to live a life full of vitality and well-being. Unfortunately, the guidelines we have been given for years have led us down the opposite path. It’s my personal mission to help others understand where things went wrong and that it’s never too late to make positive changes. Book a free discovery session with me and get started on your transformation today!
