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Is Everything In Moderation Killing Us?

You have to count calories. You have to count points. You can only eat what fits your macros for any given day. Common weight loss wisdom right? Except now people are tired of “dieting” so they just go with the mantra of everything in moderation. You can have the “bad” foods, as long as you’re more…

Coffee…with a side of canola oil?

Butter in coffee! How does that image make you feel? First time I heard of it, I balked at the idea. Sounds terrible right? How brave is the first person who decides to put butter in their coffee? If it doesn’t work out, you’ve just wasted a delicious cup of joe! But you know what more…