Helping people reach their wellness goals

through education about nutrition, lifestyle, exercise, sleep, and stress, with an emphasis on hormone optimzation, thyroid health, and gut health.

Kristen Ballard Photo
Kristen Ballard
Primal Health Coach

A Primal Health Coach is a wellness expert that works with clients to create individualized, adaptable, holistic mind-body health plans. Everything from nutrition guidance, customized exercise programs, and stress reduction techniques. People can have all the information at their disposal, but research shows information isn’t enough. Most don’t know how to use that information to make positive changes. That’s where I come in as a health coach. I help to break things down into actionable steps so you have the best chance to be successful.

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Programs

Find the program that works for you.

1

8 week program
  • 1 hour initial consult
  • Biweekly check in- in person or via phone
  • Nutritional education
  • Exercise guidelines
  • Educational handouts
  • Email Support

$600

2

12 week program
  • 1 hour initial consult
  • Weekly check in- in person or via phone
  • Nutritional education
  • Exercise guidelines
  • Educational handouts
  • Email and text support
  • Thyroid/Adrenal/hormone education and support
  • Grocery shopping guidelines

$900

3

12 week program
  • 1 hour initial consult
  • Weekly check in- in person or via phone
  • Nutritional education
  • Exercise guidelines
  • Educational handouts
  • Email and text support
  • Thyroid/Adrenal/hormone education and support
  • Grocery shopping guidelines
  • Pantry purge
  • Shopping trip to store of choice
  • Weekly recipe suggestions

$1,200

What role does nutrition play in overall wellness?

Nutrition isn’t as simple as calories in/calories out. Think of food as information. Food sends signals and information to every part of the body. The immune system, the endocrine system, the gut bacteria, the brain, the muscles, the organs, and especially the power plants of the human cells, the mitochondria, are continually receiving signals from the foods we feed it. We control whether those signals stimulate inflammation and chronic disease or if they encourage overall health and vitality. Together, we will discover the nutrition your body needs to support your health and wellness goals.

What role does exercise play in overall wellness?

Amazing things happen when we stop viewing exercise as a means for weight loss and instead use it as a tool for overall health. Exercise improves memory, learning retention, and concentration while boosting your energy and improving your mood. As there is no one-size-fits-all answer when it comes to exercise, we will tailor a program to fit your needs, wants, and abilities.

What role does sleep play in overall wellness?

One night of insufficient sleep can cause inflammation, increase insulin resistance, and mess with the body’s hunger signals. Not such a big deal for one night, but when it happens repeatedly, it adds up quickly. Continual sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Because the brain only detoxifies at night during quality sleep, disrupted sleep interferes with the brain’s ability to repair and regenerate. There are many factors than can lead to disrupted sleep, including hormonal imbalances and a flipped circadian rhythm. We will work together to get the sleep patterns back to normal.

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Free discovery session

Book a free discovery session to see if health coaching is a good fit for you. During this meeting we will discuss your health concerns, health goals, and how a coaching program can benefit you.

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